Question 1- Five Main Food Groups
Lean, fish, poultry, eggs, nuts, legumes
Bread, cereals, rice, teigwaren, noodles
Milk, yogurt, cheese.
How many will serve children and adolescents will need each day?
Children and adolescents| Loaf of bread, Cereals, grain, pasta, noodles| Vegetables, legumes| Fruit| Dairy, yoghurt, cheese| Meat, seafood, poultry, ovum, nuts, legumes| Extra foods| Children 4-7 years| 3-4| 4| 2| 3| 0.5 - 1| 1 -- 2
Children 8-11 years| 4-6| 4-5| 1-2| 3| 1 вЂ“ 1 1/2| 1 -- 2| Teenagers 12-18 years| 4-7| 5-9| 3-4| 3-5| 1-2| 1 - several
How a large number of serves girls need everyday?
Women| Bread, cereals, rice, pasta, noodles| Vegetables, legumes| Fruit| Milk, yogurt, cheese| Meats, fish, chicken, eggs, peanuts, legumes| Extra foods| Women 19-60 years| 4 - 6| 5 - 7| 2 -- 3| 2 - 3| 1-1 1/2| 0-21/2| Pregnant| 4 -- 6| your five вЂ“ 6| 4| 2| 1 1/2| 0-21/2
Breastfeeding| a few - 7| 5| 2| 2| 2| 0-21/2
60+ years| a few - 5| 4 - 6| two - 3| 2 - 3| 1-1 1/2| zero - a couple of
How various serves guys need daily
Men| Bread, cereals, rice, dinero, noodles| Fruit and vegetables, legumes| Fruit| Milk, yoghurt, cheese| Beef, fish, poultry, eggs, peanuts, legumes| Extra foods| 19-60 years| a few вЂ“ 7| 6 вЂ“ 8| several вЂ“ 4| 2 вЂ“ 4| one particular 1/2-2| zero - 3| 60+ years| 4 -- 6| 5 вЂ“ 7| 2 -- 3| two - 3| 1-1 1/2| 0-2 .5
Problem 2a- Day time 1
High fibre cereal with low fat milk and 1 banana
Chicken and Avocado Sushi
Grilled Garlic clove Prawns
Working day 2
Fresh fruit and regularity salad with low fat yoghurt
Roast rooster wrap with lettuce, tomatoes, onions, and olives.
Question 2b- For what reason my Menu is Healthy and balanced
The food gives a lot of fibre and also you get calcium supplement from the dairy with less fat. The banana provides good supply of vitamin B6 and potassium. Kiwi fruits contains regarding as much potassium as plums and is abundant in vitamins A, C and E. Chicken breast and avocado sushi offers you an excellent sum of healthier nutrients. They both offer you a lot of nutrients, for example rooster gives you tryptophan, vitamin B3, protein, selenium, vitamin B6 and phosphorus. The avocado gives you quite high protein, potassium, folate, fiber, vitamins W and nutritional E. The seaweed is high in mineral and vitamin content material. Finally we all believe that rice is indeed healthy and balanced, excellent source of energy, carbohydrate, protein, dietary fiber, vitamins and minerals. We all believe that grapefruits are the top source of vitamin C, yet there are various other healthy nutrients like diet fibre, folate, vitamin B1, potassium, vitamin A and calcium. Prawns contain a excellent amount of tryptophan, selenium and healthy proteins while likewise having a moderate amount of vitamin D, vitamin B12, iron, phosphorus, omega 3, vitamin B3, copper and magnesium. Hotcakes provide a reasonable amount of carbohydrates, protein and dietary fibre. One of the natural fruit, pears has a abundant source of dietary fibre. It also has a modest amount nutritional supplements. Fresh fruit salad is probably among the healthiest foods to have that contain a high supply of nearly every nutritional. Yogurt is actually a high-quality healthy proteins and superb source of calcium supplements. Yogurt is usually nutrient rich because it is high in vitamins and minerals due to its calories. Also, it is an excellent source of potassium, having the same amount being a banana. Passionfruit are a abundant source of supplement C and a good way to obtain vitamin A, iron, and potassium. The seeds could be an excellent supply of fibre. Just like I mentioned before chicken is rich in protein and has a a lot of vitamins and minerals in them. Lettuce has a ton of nutrition in these people; it contains loads of vitamin A & C, potassium, calcium supplement, iron and has a little amount of protein. Tomato plants is excessive a quite a lot of vitamins especially C & A. It has small amounts of countless minerals. The...